Hypnosis for
Stabilizing Your Blood Pressure
Stress and the City (tm) Hypnosis for
Stress Management Program (click here)
On this page click here to know:
What is Blood Pressure
What Causes High Blood
Pressure?
Stress and Blood Pressure
More on Stress
How Hypnotherapy helps -
Hypnosis and Blood Pressure
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Blood Pressure Hypnotic Recording Now
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What is Blood Pressure
Blood pressure is the
force with which your blood moves thorugh arteries. Blood pressure is
recorded as two numbers—the systolic pressure (as the heart beats) over the
diastolic pressure (as the heart relaxes between beats). The measurement is
written one above or before the other, with the systolic number on top and the
diastolic number on the bottom. For example, a blood pressure measurement of
120/80 mmHg (millimeters of mercury) is expressed verbally as "120 over 80."
Normal blood pressure is less than 120 mmHg systolic and less than 80 mmHg
diastolic.
What Causes High Blood
pressure - Hypertension?
The causes of high
blood pressure vary. There may be medical problems, over normal weight,
pregnancy, stressed lifestyle, etc. The narrowing of the arteries that occurs
during stress causes a greater than normal volume of blood, or the heart beating
faster or more forcefully than it should. Any of these conditions will cause
increased pressure against the artery walls. High blood pressure might also be
caused by another medical problem. Most of the time, the cause is not known.
High blood pressure usually can be prevented and controlled.
Stress and Blood Pressure
Can stress affect blood
pressure? Along with other factors, stress affects blood pressure, and sometimes
causes it. Stress can make blood pressure go up for a while, and it has been
thought to contribute to high blood pressure. Stress management techniques can
actively and effectively prevent high blood pressure.
Stress management also has other benefits,
such as relaxation or control over negative habits like over eating.
How Hypnotherapy Can Help
Blood Pressure
After discovering and analyzing the stress stimuli and the physical and/or emotional responses, rapid change can be achieved through hypnotherapy and self-hypnosis. In the hypnotic state, reframing can create positive new responses to replace the continuing devastating reactions to past events. Deeply held emotions or hurt feeling can be brought to the surface and released and externally induced pressures can be relieved. Armed with new and positive re-programming to old disturbances, major positive changes in attitudes and reactions realized; and a greatly improved quality of life may be enjoyed.
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More about Hypnosis
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Relaxation Exercises and Meditations:
Daily quiet "downtime" alike meditations is very important and is said
to improve your immune system. Doing relaxation exercises daily, taking time for yourself,
even if it is for 3 minutes a day, using your quiet downtime to close your eyes and think the word RELAX, can improve your coping skills and will improve your health and general sense of well being. Following the instructions from your hypnotist
teaching you relaxation skills for fast and complete relaxation and listening to the reinforcement tape daily during your meditative time can significantly reduce the stress effects on your personal and professional life.
Hypnotherapy assists you to discover and access your creative, unlimited potential, thereby allowing for the release of negative or limiting habits and associated ideas. We all experience doubts or setbacks. Resolving problems related to self-esteem, confidence or motivation is one of the most important and valuable capabilities of hypnotherapy.
At New York Awareness Center we facilitate your
stress management and further achievement
of success, positive change and health with Hypnosis
and Hypnotherapy individual sessions,
hypnosis tapes and CDs in a conveniently located office in New York City.
TO MAKE YOUR APPOINTMENT
click here
Additional links:
Deep
Breathing Benefits
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