YOUR STRESS IS SHOWING

Corporate Program

with top corporate instructors Mark Schwimmer and Morrin Bass

Register Here

Group Workshop

This 2-hour program (lecture-demo-group exercises), which is designed to give the participant a working knowledge of the symptoms of stress, and the negative effects of stress that create problems for an individual in a learning environment, and how to manage and avoid stress overload. A short introduction to the physiology of stress, and relaxation, is followed by an awareness of the symptoms of stress.

Participants may experience:

-Loss of ability to focus
-Memory problems
-Apathy
-Sleep irregularities (can't sleep, can't wake up)
-Anxiety
-Depression
-Sexual issues
-Procrastination
-Feeling overwhelmed
-Substance abuse

 

Through a series of exercises leading to an ability to generate profound relaxation on ones own, this training enables the participant to be able to manage stress in a healthy, natural way.

Benefits:

What you can expect from this program:

• Relaxation

• Increased Clarity

• Focus

• Insight

• Balance and Calm

2 hour group session with entertaining stories and seated exercises

Limited to 25 people

$45

Schedule 2009-10:

NEXT:
Thursday, September 3 at 6pm.

Subscribe Now, seating is very limited

E-mail your questions click here

Call Toll Free now: 866-522-5886

Location:

All Programs conducted at 125 W.72nd Street, 6th Floor, in Manhattan.

To Top