Hypnosis New York  


 

Hypnosis for Procrastination

"You know, I have to admit, I love my life now.. It's soooo good to be me....  Everyday I get stronger and stronger to deal with life's little setbacks and instead of dwelling on them, I accept the challenge and move on with a learning experience...  " Gina, 33

 

Procrastination Can Be Eliminated

We help you manage your procrastination by assisting you in setting a clearer goal, to determine what  it is that you really trying to achieve. By asking some f the obvious questions we set a really simple model for you to achieve. And all becomes possible. But sometimes it is impossible to climb a mountain one day. So we help you break down the goal into smaller steps and then, achieving smaller steps each time it seems more and more possible on the whole.

Some leading experts on procrastination admit that most of their clients continue to procrastinate. But many of my clients procrastinate much less by following this model.

Six Steps to Conquering -- OK, Managing -- Procrastination

Step 1: Decide if you really want to do the task. Maybe its benefits aren't worth the effort.

Step 2: If you want to do the task, create a choice for yourself : do you want to do it now or schedule it on your calendar?

Step 3: Identify the moment when you're about to procrastinate. That moment occurs when you realize you should do the task, or when you reach a hard part. At that moment, say aloud, "Stop!" Literally pinch yourself for sliding back into your wicked ways, and make yourself summon the energy and discipline to get started. JUST DO IT. That's when you have to believe, "Right now, it's in my interest to be productive rather than to have fun." After starting, you'll find it easier to continue. If that doesn't work, proceed to Step 3A.

Step 3A: Ask yourself, "What's making me reluctant to do the task?" Your response may be: "It's going to be hard" or "I'd rather do something fun." Now come up with a solution:

  • If you're afraid the task will be difficult. Remind yourself you can DIVIDE IT INTO SMALLER STEPS, and when you reach a tough part, you probably can ask for help.

  • If you're tempted to do something fun instead of the task, ask yourself whether the short-term relief is worth the long-term consequences. It's your call.

  • The task can be fun too, after all, you are doing something that you decided you wanted to do.

  • If you're afraid to request a job because you believe you're not qualified, ask yourself if that's rational. If so, get training or change careers. If it's irrational, recognize that and make the phone call.

Step 4: Commit to a small amount of effort, for example, three phone calls. Work at being efficient during that time. Ask yourself, "Is this the straightest line to finishing the task?"

Step 5: When you're finished, ask yourself if it was worth the effort to complete the task.

Step 6: Block out some time for pure,  guilt-free fun.

 

We offer Procrastination Elimination Training by program:

One session $200  Learn the skill, get a taste of hypnosis and how it works, and THAT IT WORKS!!! and learn to utilize the self-hypnotic techniques and apply them on your own in the privacy of your life.

Two Sessions $300 $400  Reinforce the positive change and enhance self-esteem. Learn to have fun doing your tasks.

Six Sessions (Includes work though regression$850 $1200 FOREVER free from all the bad stuff and negative patterns in your life!!!!!

E-mail your questions

 


Call Toll Free

866-522-5886

Click here to read testimonials from Students and Clients

 


More Programs (also available on CD):

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Hypnotic Methods:

Ericksonian Hypnosis

Age Regression

EFT Emotional Freedom  Technique

Self-Hypnosis Training
 

 

 

E-mail your questions

 


Call Toll Free

866-522-5886

or book your appointment online

24-hour Cancellation Policy:

24-hour cancellation policy applies to ALL scheduled appointments. If less than 24-hour notice given to reschedule your appointment you may be charged a fine and your complimentary session is considered waved.

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Call Toll Free 866-522-5886

 

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Contact Information

Telephone :  Call Toll Free: 866-522-5886
Location : 125 West 72nd Street, Ste. 6F, New York
Between Columbus and Amsterdam Ave.
E- mail : Send e-mail

 



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