End Procrastination With Mark Schwimmer and Morrin Bass, the ONLY Eye-Opening Awareness Training in New York

Hypnosis To Eliminate Procrastination

"The only place in New York where you can get the real deal." Marc, 56

"After I worked with you I did something last night I have been putting off for over 20 years. I came back to work with you because I experienced the breakthrough in my life after working with you. I want to have more success now." Lena, 38, Executive Director.

"You know, I have to admit, I love my life now.. It's soooo good to be me.... Everyday I get stronger and stronger to deal with life's little setbacks and instead of dwelling on them, I accept the challenge and move on with a learning experience... " Gina, 33

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Procrastination Can Be Eliminated

We help you manage your procrastination by assisting you in setting a clearer goal, to determine what it is that you really trying to achieve. By asking some f the obvious questions we set a really simple model for you to achieve. And all becomes possible. But sometimes it is impossible to climb a mountain one day. So we help you break down the goal into smaller steps and then, achieving smaller steps each time it seems more and more possible on the whole.

Some leading experts on procrastination admit that most of their clients continue to procrastinate. But many of my clients procrastinate much less by following this model.

Six Steps to Conquering ..... OK, Managing .... Procrastination

Step 1: Decide if you really want to do the task. Maybe its benefits aren't worth the effort.

Ha! you will say. It's not that easy to decide. Ask Morrin how you can learn to do this kind of decision making so easily every day, so it would seem a breeze to go through the list of tasks form now on. So easily..... Wouldn't you love to be able to decide with ease and never regret your decisions.

Step 2: If you want to do the task, create a choice for yourself : do you want to do it now or schedule it on your calendar?

Step 3: Identify the moment when you're about to procrastinate. That moment occurs when you realize you should do the task, or when you reach a hard part. At that moment, say aloud, "Stop!" Literally pinch yourself for sliding back into your wicked ways, and make yourself summon the energy and discipline to get started. JUST DO IT. That's when you have to believe, "Right now, it's in my interest to be productive rather than to have fun." After starting, you'll find it easier to continue. If that doesn't work, proceed to Step 3A.

Step 3A: Ask yourself, "What's making me reluctant to do the task?" Your response may be: "It's going to be hard" or "I'd rather do something fun." Now come up with a solution:

If you're afraid the task will be difficult. Remind yourself you can DIVIDE IT INTO SMALLER STEPS, and when you reach a tough part, you probably can ask for help.

If you're tempted to do something fun instead of the task, ask yourself whether the short-term relief is worth the long-term consequences. It's your call.

The task can be fun too, after all, you are doing something that you decided you wanted to do.

If you're afraid to request a job because you believe you're not qualified, ask yourself if that's rational. If so, get training or change careers. If it's irrational, recognize that and make the phone call.

Step 4: Commit to a small amount of effort, for example, three phone calls. Work at being efficient during that time. Ask yourself, "Is this the straightest line to finishing the task?"

Step 5: When you're finished, ask yourself if it was worth the effort to complete the task.

Step 6: Block out some time for pure, guilt-free fun.