Hypnosis For Weight Loss / Weight Management
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Morrin Bass BCH, CI Mark Schwimmer CH, CI
Your weight management hypnosis instructors
Did you ever
hear any of these?
Eat what's on your
plate. You'll sit here until every bit of that food is eaten. You should
be ashamed of yourself. Don't you know their are children that go bed
hungry, and you don't appreciate all the food you get. Eat all of what I
give you and I'll know you love me. You were so good today you can have
extra dessert, it's your favorite.
Shame and
coercion
Some kids are forced
to eat all of what was on their plate, and punished for NOT finishing the food.
The belief that wasting food is a sin, created a belief that you need to eat all
of it. Some kids got food as a reward, and others got it mixed up with a
display of love.
Those who eat in
restaurants or have food delivered, receive a plate of food, and they feel
OBLIGATED to eat it all. After all I paid for it, why not eat it, even if
I'm not hungry anymore. Then it becomes a habit of overeating.
Look around! Notice,
who is in good physical shape and notice what and how they eat.
Is it really
hunger
Do you eat to get a
certain sensation - what is it, this sensation?
How does your brain
get a feeling of satisfaction?
When is enough?
Is It; What?
How Much? How Often? or When?
It's all of them!
Weight
gain has to do with when you eat, how many times a day, at what time of day, how
you eat and how much of it you eat at once.
What else?
Much of
why we accumulate weight
is the influence of stress. When you are under stress your body chemistry is
different.
click here to
learn about
STRESS
and how it affects weight gain.
Age and Metabolism contribute to how your body stores fat. This must
affect your strategy to manage weight. For starter, exercise more and create
ways to lead a more active lifestyle and your metabolism will speed up, and you
will actually feel better emotionally.
Your Subconscious Reasoning
The reason you overeat may not be at all clear to you. It is not the
WHAT you eat, it is the WHY! Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social, or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition.
Uncovering the reason will almost always brings relief to the eating problem.
With experienced hypnotist you are set up for success through the process of
uncovering the truth and being honest with yourself, eliminating guilt and fears
and bringing confidence in achieving the positive goals.
How Successful is
hypnosis for weightloss?
"I LOST 27 POUNDS
in three months, relaxed and finally feel good about myself. My family cannot not believe their eyes! SO OBVIOUSLY YOUR PROGRAM WORKS!" Karen,
38.
"I lost 16.5 pounds in 6 weeks after just one session with
you! I amazed myself! I feel more relaxed
than ever and definitely much happier!" Amanda, D. 25.
"I wanted to tell you that after the session I was so motivated
and energized and so LASER FOCUSED that I went home and did some things that I
needed to do for a long time and it was great. ... I still
cannot believe how great positive changes are in my life now.... how
tremendously my life has changed, thanks to you, so - Thank you!" Peg, 53.
"Morrin, I am so happy I met you, You helped me change myself and
my life!" R. 35.
More
Testimonials click here
Click here to
buy WeightLoss video tape "Hypnosis for Weight Loss - Why it Works"
Morrin Bass, Lecture-Demo from
the NewLife Expo Oct. 16 2004.
Send e-mail with questions
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5-Rules to Follow
There are five simple rules that form the core of the Leptin Diet®. The
quality of the food you eat is of course important. What is interesting about
the Leptin Diet is that it is just as important when you eat as what you eat.
The Leptin Diet is the secret to getting more energy from less food. The
scientific principles upon which it is based are unlikely to ever change. This
is not a fad diet, a calorie manipulation scheme, or a starvation routine
masquerading as a diet. It does not involve deprivation of pleasure. The
underlying principles of The Leptin Diet apply to everyone, whether you need to
lose weight or not. It is a lifestyle for eating properly grounded in the
science of leptin. It is something you can do happily and healthfully over the
long haul.
The five rules of the The Leptin Diet are:
Rule 1: Never eat after dinner.
Rule 2: Eat three meals a day.
Rule 3: Do not eat large meals.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates eaten.
Let’s take a look at each of these rules a little more closely (click here).
Find more information on Your Mind in Hypnosis
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TEN THINGS You Can Do Right Now
TEN Secret things
useful to do for YOUR Weight Loss without diet or aggravation of a yo-yo!
You can LOSE at least
pound a week (forever!)
1 Drink lots of water, with lemon.
Why? Water increases your metabolism. Fresh lemon juice has
enzymes that cleanse, and creates an alkaline condition in your body. Your cells
release fat when they are in an alkaline state and bind fat when they are
acidic. To bind is human, to release is divine.
2 Take calcium
Studies in rats on a diet show that the ones with adequate
calcium lost 30% more weight.
3 Eliminate !
Yes, we are talking poop. All that protein and no fruit makes
us backed up. Drink Trim-maxx tea every night before bed, following the
instruction on the box. (Allow at least 3 hours after your last meal before
drinking it). You will be VERY light and feel toned up in the morning. Hum and
sing if you want.
4 Take Omega 3 oils.
Eat fish often. Tuna, salmon, bass are excellent sources of
protein and omega 3s. If you can’t find the fish, take fish oil.
5 Active Lifestyle
Do something to boost your metabolism. When you exercise your
body releases endorphins, which are natural body good mood chemicals, so here
you get a double benefit, get thin and get happy! A brisk walk, jump up and
down, run in circles, make love. Your body will burn fat, not food. DO NOT EAT
RIGHT AFTER you exercise. Wait for 30 minutes, drink water. You will continue to
burn fat rather than food.
6 EAT RAW vegetables and fruit
Eat them raw. Carrots, celery, broccoli, etc. Veggies are
alkalinizing. And when you alkalinize, what happens? That’s right, your fat
falls off.
Raw veggies have enzymes that digest food better, give you energy, slowly digest
and make you feel full.
And of course, make you eliminate much better. And we all love that, don’t we?
7 CHAIR POSE
If you have no time to exercise, next time you are standing in
front of the refrigerator looking for ice cream (which is acidic by the way)
pretend you are sitting in a chair without having a chair under you. Stay in
this position for 2 minutes. After you are done you will no longer want food.
Now would be a great time for a glass of water.
Do the chair pose when you answer you e-mails, dry your hair, or watch TV. You
are building some great muscle, and you know what else? The fat burns off your
body, especially your thighs.
8 Drink Herbal Tea
Herbal tea increases your metabolism, is a powerful
antioxidant, and for some reason makes you burn fat.
Iced perhaps, in the heat? It will make you sweat more and burn more fat!
9 Stop the Sabotage
Find the positive intention, the reasoning WHY behind your
issues with food. If your inner mind has a powerful need to eat to fill an
emotional need, or have protection, no amount of will power can help. Clear the
issue with your hypnotherapist and make it easy.
10 Visualize
Yourself being thin and exactly like you want to be, visualize
the weight you will be when you step on the scale each day. Here is how you can
do it. Easy. Imagine the scale showing your weight now, and then sliding down
showing one, two or three pounds less. Make a mental note of what day it is,
perhaps Sunday, or even tomorrow.
Next time – tomorrow you imagine the same scale, but new number, one, two or
three pounds less and less. Fat is leaving your body, so just allow it to leave.
Do the chair pose, and drink water, eliminate.
Visualizing is easier to do when you are just waking up, or
about to fall asleep. Also very helpful to take a minute to visualize yourself
thin right before sitting down to dinner. Remember your goal – lose weight - at
any time. You will be amazed with the results – Want it to happen and it will
happen.
As a result of this visualization your body will start to make
changes: you will automatically eat less, more healthier foods and move around a
lot more. Therefore, you will become less depressed, less concerned with your
weight, you will become more confident and more independent.
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appointment online now!
Send e-mail with questions
Forgiveness Healing Work:
Some of the work done to facilitate your losing weight is
forgiveness. We teach the process of forgiveness in hypnosis and it becomes
most effective and healing, where the emotional symptoms like guilt, anger and
frustrations rooting from your past may have been slowing down your getting
ahead, those emotional roots get released and healed, so you can move forward.
To read more about Forgiveness work click
here.
Hypnosis
is the Way
to Lose Weight
How many of us tried to lose 10-20-30 lbs of excess weight?
And how many of you succeeded? For how long?
In The Psychology of Persuasion you discovered the Law of
Consistency. Generally speaking this law states that people will behave in a
way that they believe is consistent with their past statements about an issue,
and, their past behaviors about an issue. This is backed up by numerous
studies in social psychology.
Even more interesting is that research shows (Tykocinski & Pittman, 1998) that
once people pass up on an "opportunity" once, they will almost certainly pass
up on that same opportunity in the future. So, in the case of the lottery
ticket holder, their behavior sets a precedent. Once someone passes up an
opportunity, no matter how positive, they tend to decide that way in the
future as well.
In general, people will avoid doing something that could be in their best
interest simply because they have done so in the past.
Hypnosis may be one of the final solutions to weight loss.
Strategies to control stress may just be the best tools to reduce weight for
the long term. Stress appears to be a major cause of weight gain and reducing
stress levels seems to have a cause/effect relationship on people's weight.
UCSF researchers have identified a biochemical feedback system in rats that
could explain why some people crave comfort foods - such as chocolate chip
cookies and greasy cheeseburgers - when they are chronically stressed, and why
such people are apt to gain weight in the abdomen.
"If, after the near-miss on the freeway, you get into work
and almost lose your job during an argument with your boss, and have a fight
at home that night - and these types of events are relentless -- you're going
to have chronically elevated adrenal hormones [ie., chronic stress]," he says.
There has to be a brake on the system, and, for some, it's chocolate.
Importantly, there are other ways to treat chronic stress:
exercise, yoga, meditation, sex and baths all stimulate neurochemicals that
activate regions of the brain that stimulate pleasure. Relaxation techniques
may work by reducing the psychological drives on stress output, which can be
the root causes of stress. (Drugs and alcohol do not provide sufficient
metabolic feedback, and may even stimulate further stress, and its attendant
compulsions for pleasure.)
As for the use of food, there are serious health
consequences of a diet high in fat and sugars -- abdominal obesity (which can
lead to cardiovascular disease, Type II diabetes and stroke), and
cardiovascular disease itself.
"In the short term, if you're chronically stressed it might
be worth eating and sleeping a little more to calm down, perhaps at the
expense of gaining a few pounds," says Pecoraro. "But seeking a long-term
solution in comfort foods - rather than fixing the source of the stress or
your relationship to the source of the stress -- is going to be bad for you."
Even if you've never been able to lose weight before you are
more than likely to now. You already know that weight loss is an elusive goal.
Now find out what you can do to lose 20 pounds and three inches in
approximately 9 weeks.
Goals, will power, a fad diet and a positive mental attitude are not enough to
take inches off.
This program will take you through the process of
re-programming your mind so you can create new stimulus responses to food,
hunger urges, locations and unconscious reasons you eat. The program addresses
the CORE REASONS that weight is staying on the body and it will not change
until the TWO key mental programs start running differently..
Now you can begin to feel better as you realize that your weight will begin to
fade away...giving yourself a new sense of pride and a slimmer look. Now
it's your turn.
The level of your
success is directly in proportion to your participation in the program, the
level of your interaction. Usually weight loss clients come to a hypnotist
as a last resort and have tried many of the WeightLoss programs before. YOU WANT to participate in the program of weight loss and weight
management. Hypnosis is a very powerful tool. Once you
begin, your success starts right there.
Determine your weight loss goal with consideration for your age and your bodily structure, and
Allow yourself to lose weight gradually. Be patient and have realistic expectations.
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Lose Weight CD
Effective and powerful, 25 minutes of meditation and softly spoken positive
suggestions.
No Depression Another very powerful CD as an
aide in your efforts to become more active and happy. Meditation and music,
softly spoken suggestions.
Enhance Your Self-Esteem CD Effective and
quick in its effectiveness, most popular, active suggestions, soft background
music.
Send e-mail with questions
More Articles on Weight Loss
and Weight Management with Hypnosis
In rare cases, a person's weight gain is not caused by overeating. Instead, there is a physiological cause other than caloric intake. It can be caused by an abnormal retention of water, low thyroid function, or the use of a drug that disturbs the body chemistry. If this is the case for you, you will recognize symptoms such as puffiness (as a result of water retention) or general lack of energy (as a result of low thyroid function). Your reason for being overweight is best determined by a medical examination.
Hypnotherapy assists you to discover and access your creative, unlimited potential, thereby allowing for the release of negative or limiting habits and associated ideas. We all experience doubts or setbacks. Resolving problems related to self-esteem, confidence or motivation is one of the most important and valuable capabilities of hypnotherapy.
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