WeightLossHypnosisWeightManagementHypnotherapyNewYork
Hypnosis New York  


Hypnosis For Weight Loss and Weight Management

At New York Awareness Center we facilitate your achievement of weight loss, permanently and successfully with Hypnosis and Hypnotherapy in individual sessions, hypnosis tapes and CDs and professional self-hypnosis training in a conveniently located office in New York City. NO DIET INVOLVED.

National Guild of Hypnotists

What you learn:

  • To discover yourself
  • To love yourself
  • To think positive
  • To think thin instead of losing
  • To part with excess weight
  • To live the lifestyle you like
  • To never be on a diet again
  • To feel free
  • To let go of negativity
  • To open up to love
  • And much more...

 

Call for details toll-free 866-522-5886

or

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Instructions: Read this before starting process

 

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(click here  scroll to desired item and choose,

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choose your Weight Loss Program

 

We will call to set date and time

 

 

 

How Successful is hypnosis for weightloss?

 

"I LOST 27 POUNDS in three months, relaxed and finally got pregnant as I always wanted to but was unable! My family could not believe their eyes - How happy and calm they see me now! SO OBVIOUSLY YOUR PROGRAM WORKS!" K., 38. Weight Loss Program client.

"I lost 16.5 pounds in 6 weeks! After just one session with you!  I amazed myself and all my friends and family! I feel more relaxed than ever and definitely much happier!" Amanda, D. 25.

"I wanted to tell you that after the session I was so motivated and energized and so LASER FOCUSED that I went home to do some things that I needed to do and it was great.  ...  You have been great and I cannot believe how great positive changes are in my life now. How tremendously my life has changed, thanks to you, so - Thank you!" Peg, weight loss and other hypnosis client.

"Morrin, I am so happy I met you, You helped me change myself and my life!" R. 35.

 

WHAT THIS PROGRAM DOES FOR YOU:

  • Educates you on how present lifestyle and diet creates pitfalls for you

  • Eliminates any need to punish yourself

  • Re-creates powerful feelings of SELF ESTEEM within you

  • Makes you Forgive yourself for all previous mistakes and  misjudgments

  • You find out how Hypnosis will help you lose weight, become stronger and healthier

  • Receive suggestions to your positive change, you free tape and lots more!

  • Experience the relaxation of a Hypnotic treatment and feel wonderful!

 

WEIGHTLOSS WITHOUT DIETING:

Call Toll Free 866-522-5886 to book your first appointment


How Successful is hypnosis for weight loss?

 

"I LOST 27  POUNDS SO OBVIOUSLY YOUR PROGRAM WORKS!" K., 38.

"I lost 16 pounds and feel great!" I, 46.

 

The level of your success is directly in proportion to your participation in the program, the level of your interaction.  Usually weight loss clients come to a hypnotist as a last resort and have tried many of the WeightLoss programs before. Usually people WANT to participate in the program of weight loss  and weight management. However, you find that a lot of the clients begin to feel good in the first week and drop the ball. Hypnosis is a very powerful tool. Once you begin to believe in your success your success started right there.

 

(still excerpt from the lecture at NewLife Expo 2004)

Click here to buy this video tape "Hypnosis for Weight Loss - Why it Works" Lecture-Demo from the NewLife Expo Oct. 16 2004.

Send e-mail with questions
 

 

Who is a good candidate for this program?

Anyone who wants to lose weight and feel great.  Anyone who wants to look good and feel sexy, anyone who has problems with self-esteem and prior weight problems.

This hypnotic program is designed for those people whose excess weight is a result of overeating. This program does not address those whose excess of weight is the result of physiological causes. If you fall into the category of overweight overeaters, your problem is not in your metabolic rate; it is, most likely, in your mind, your subconscious mind. You may have lost weight with lots of conscious effort. Your conscious mind served as a military force to keep your hunger habits from invading. But, as soon as you reached your goal and stopped dieting, your subconscious took over again. This is because the subconscious is a great deal stronger than the conscious mind, and you did what you were most strongly directed to do: You ate more than your body physically needed. This program is designed for those who want to improve their appearance, losing weight without medication or dieting.

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Programs Structure:

All sessions are approximately 1,5 hours long. The first 3-4 sessions are scheduled once a week and followed up by several by-weekly or monthly sessions.  Chose the program that suits you depending on the depth of your problem and your weight you want to lose. All sessions on individual programs are individually tailored specifically for you. Sometimes a client chooses to go on with a personal life coaching and restructuring of life, incorporating personal spiritual development into a new set of more defined life goals.

Everyone's bodies and needs are different  - this is why we recommend gradual weight loss, and to make it permanent, you will be able to assume a new lifestyle. You will be able to lose weight working through hypnosis in a very healthy and astonishingly fast way with perceptions of issues, or events. that may have caused your weight  problems to begin with. In all weight loss programs  you will  learn self-hypnosis, the tool you will be able to use for any other problem in your life. You will be given homework to practice and practice during your session under the supervision of your highly qualified hypnotherapist. You will be asked to alter some areas in your lifestyle, diet or exercise program so be open to suggestions, if necessary and deemed appropriate.

Our program session is a way for you to start reprogramming yourself within a shortest period of time, reinforced within one to  two week period with other sessions. This program is compiled mostly of direct suggestions and reinforcement. With the 6 session program you get a free CD with weight loss suggestions to assist you in your reprogramming for you to take home and listen in the privacy of your home.

In the programs you will experience deep hypnosis and discover the deeper causes for your weight accumulation. You will be able to uncover the relations between the weight and some of the other questions in your life and be able to easier deal with the other aspects of your life, which proved to be optimal for the permanent weight loss in established period of time. All programs are designed to begin to reprogram your behavior in the first session and reinforce with consecutive sessions.

After the subscribed number of your sessions are over, you may choose to subscribe to another set of 6 or 8 or 12 sessions to continue, and be prorated, until you feel that you made substantial progress and/or choose to go on on a follow-up once in two-three month visits. We found that follow ups work well, especially with keeping up with your own accountability. Remember, you progress is totally YOURS. Wherever you want to be - you end up being. Your qualified facilitator assists you in making steps that are appropriate for you.

Find more on Your Mind in Hypnosis

Your Subconscious Reasoning



The reason you overeat may not be at all clear to you. It is not the WHAT you eat, it is the WHY! Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social, or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition. Uncovering the reason will almost always brings relief to the eating problem. With experienced hypnotist you are set up for success through the process of uncovering the truth and being honest with yourself, eliminating guilt and fears and bringing confidence in achieving the positive goals.


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Determine When, Where and Why you eat:

Do you eat to reward or entertain yourself?


If the answer is yes, continue to read. Remember the early childhood experiences, when you were rewarded for your accomplishments with a cookie, or candy. As a grown-up you celebrate with your friends and family by going out to a restaurant to eat. In the movies, you eat popcorn, and candy, and a soda, despite the age. Sitting in front of the TV, do you crunch on a cookie or a snack? On the job, you take prospective clients out to lunch and dinner and eat with them. Does any of this sound familiar?

Do you eat when you need attention?


Try "I eat when I need attention." The more you think about this one, the more it may hurt - Try remembering again. As a baby cries, he gets his bottle, or is picked up to be held by mommy. You make a candlelight dinner for a loved one to please him, to have him smile at you and be nice to you. When you are upset, you give yourself a treat - cake, or a cookie. The trouble is that this behavior creates a viscous cycle: The larger you are physically,  the more you feel the social pressure to be thin and lovable from a social point of view. Unfortunately, our society rewards thin and scorns fat, which leads us to the next major cause.

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Do you eat because you are scared?



Scared? Sexuality, attraction, consequences, problems, decisions, relationships..... Situations that demand your attention and responsibility may be emotional and involved. But, if your present situation demands nothing of you because your attractive self is literally safe hiding inside the overweight body, and you may be thinking that there are talented, interesting, and overweight people who still have sexual appeal, and, of course, this is true. But the general rule is that you are not enticing, nor do you seem receptive.

Insecure people encourage their partners to eat more and get more overweight, so they will be unattractive to their competition. Thus securing the partner all to themselves.

Some cultures believe that it is unhealthy to be thin and therefore undesirable. If you have extra few pounds on you, you are less open to diseases and therefore healthier.


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Three-Step Procedure
 

  1. Understanding of your eating patterns is the first and most important step toward the new self image. 
  2. The next step is to create a new self image - visualize yourself being attractive physically, having peace emotionally. To achieve this visualization one needs to develop a concrete understanding of the reasons they need to lose weight, and imagine their image in detail as if in a future mirror.
  3. Then you need to create a plan including the new habits and patterns of your food intake and follow this plan. For example, when you need a break at work, when you watch TV, you get up and walk, rather then grabbing a snack, drink a glass of water or tea, replacing the old habit with a new pattern. Reprogramming yourself for the new positive change. Instead of eating and snacking create an activity, take up a hobby, exercise, walk, call a friend, knit, listen to you hypnosis tape, relax, and take control over your life.

Your Worksheet:

UNDERSTANDING THE CURRENT MODELS OF YOUR BEHAVIOR - When, Where, and Why You Eat


The following exercise will help you to further analyze your eating pattern. To identify when you are most likely to eat, where you eat, and why you eat, indicate yes or no next to each item in the list below.

Circle appropriate words:
Circle the reasons WHEN -- I eat when I am:
frustrated stressed nervous bored angry hungry happy lonely anxious
other:____________________________________

Circle the places WHERE -- I eat:
watching TV with company while reading at breaks at lunch with friends/clients traveling between work/home at sports events in bed
other:____________________________________

Circle the reasons WHY -- I eat when I need:
attention entertainment love reward companionship to occupy myself to think about something else when I need a change in my activity to relax to compensate for something unpleasant to feel more important to feel secure for sexual attention
other: _______________________________________

After you have checked the times, locations, and reasons you overeat, you can begin to change your behavior model. Look back at the WHEN category. Which ones are checked for yes?

Below, expand upon what you've circled. Under the WHEN heading, write, "I eat whenever I am (nervous, bored, and so on)." Follow the same procedure for the WHERE and WHY categories. Now you have three or more statements that are true just for you.

CREATE NEW MODELS:

Now, give yourself time to think of alternative activities. Make sure that these activities genuinely appeal to you. They are ones that you will commit yourself to during hypnosis. Below are just examples of substitute activities (new options for old habits) to stimulate your thinking.

EXAMPLES:

WHEN
Old: I eat when I am bored.
New: When I am bored, I read a book, I call a friend, or go for a walk, exercise, work on my hobby, I use my positive hypnotic suggestion, I do self hypnosis, I listen to my weight loss tape.

Old: I eat when I am anxious.
New: When I am anxious I take a few moments to close my eyes and relax with my deep breathing exercises. I exercise, or work on my favorite project or hobby, I take a bath, etc. I use my positive hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.

Old: I eat when I am lonely.
New: When I am lonely I work on my social schedule, I call a friend, write a letter, or entry in my personal journal, run an errand for someone who needs assistance, or interact with a neighbor who needs company, I join a social club, attend a meeting, I use my post hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.

WHERE
Old: I eat too much or snack between work and my home.
New: On my way home from work I walk part of the way, go for a drive to a scenic spot, take a walk,  I read, I call a friend, I use my post hypnotic suggestion for feelings of well being.

Old: I eat in bed
New: When I am in bed I do my relaxation exercises, review my accomplishments and good qualities before going to sleep. I read, or make a schedule for the next day, I use my post hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.

WHY
Old: I eat whenever I need a change in activity.
New: If I am engaged in a sedentary activity such as sitting at my desk, I change to one which is mobile, such as doing sit-ups. If I am engaged in an activity which is mobile, I change to one which is calming, such as reading, I use my post hypnotic suggestion for feelings of well being, I do self hypnosis, I listen to my weight reduction tape.



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Your New Objectives


Now you need to look at your overall objectives. These are the same for everyone:

    1. To experience weight loss
    2. To incorporate new habits into your life

    3. To maintain the weight you want for life


The third objective is really the key to numbers 1 and 2. As you already know, the amount you eat and the way in which you use food is a pattern that has been established in your subconscious. In order to change your negative eating pattern, a new pattern must be created. You need to reprogram your subconscious. This is accomplished through hypnosis and self-hypnosis reinforcement and audio taped hypnotic reinforcement.

The Program is designed to help you think, feel, and act in certain ways. The hypnotic suggestions assists your personal reprogramming of  your subconscious by instilling positive suggestions that you have designed.

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What To Expect from each program:

In each program you will be taught self-hypnotic techniques to assist you through the process of losing weight. Emotional cleansing techniques are applied, cleansing emotional issues and pains through the process. If necessary regression techniques are applied. Experienced hypnotist guides you through the process, linking the desired outcome to the present moment.

With each session you get a reinforcement tape, easy and effortless listening, teaching and preparing the mind for positive outcome setting you up for success. Changing the ways you think, feel and believe prepared you for the positive changes in your behavior. After you begin listening to the tape, you'll begin to accept a slimmer self and to desire healthier foods that contain fewer calories. In addition, you'll have begun to establish new habits for when, where, and why you eat. Though your behavior may change immediately, your actual weight loss, of course, will be gradual. 

What will happen:

1. Disconnect to the food as a source for all good.
2. Creating a new image of self as a slimmer self.
3. Increasing the intake of HEALTHY foods, water, eating less food in general.
4. Blending the new eating behavior model into real life.

5. Incorporate more physical activity, create hobbies in place of eating.

6. Strengthening your self confidence.

 

 

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TEN THINGS You Can Do Right Now

TEN Secret things useful to do for YOUR Weight Loss without diet or aggravation of a yo-yo!

You can LOSE at least pound a week (forever!)

1 Drink lots of water, with lemon.

Why? Water increases your metabolism. Fresh lemon juice has enzymes that cleanse, and creates an alkaline condition in your body. Your cells release fat when they are in an alkaline state and bind fat when they are acidic. To bind is human, to release is divine.

2 Take calcium

Studies in rats on a diet show that the ones with adequate calcium lost 30% more weight.

3 Eliminate !

Yes, we are talking poop. All that protein and no fruit makes us backed up. Drink Trim-maxx tea every night before bed, following the instruction on the box. (Allow at least 3 hours after your last meal before drinking it). You will be VERY light and feel toned up in the morning. Hum and sing if you want.

4 Take Omega 3 oils.

Eat fish often. Tuna, salmon, bass are excellent sources of protein and omega 3s. If you can’t find the fish, take fish oil.

5 Active Lifestyle

Do something to boost your metabolism. When you exercise your body releases endorphins, which are natural body good mood chemicals, so here you get a double benefit, get thin and get happy! A brisk walk, jump up and down, run in circles, make love. Your body will burn fat, not food. DO NOT EAT RIGHT AFTER you exercise. Wait for 30 minutes, drink water. You will continue to burn fat rather than food.

6 EAT RAW vegetables and fruit

Eat them raw. Carrots, celery, broccoli, etc. Veggies are alkalinizing. And when you alkalinize, what happens? That’s right, your fat falls off.
Raw veggies have enzymes that digest food better, give you energy, slowly digest and make you feel full.
And of course, make you eliminate much better. And we all love that, don’t we?

7 CHAIR POSE

If you have no time to exercise, next time you are standing in front of the refrigerator looking for ice cream (which is acidic by the way) pretend you are sitting in a chair without having a chair under you. Stay in this position for 2 minutes. After you are done you will no longer want food. Now would be a great time for a glass of water.
Do the chair pose when you answer you e-mails, dry your hair, or watch TV. You are building some great muscle, and you know what else? The fat burns off your body, especially your thighs.

8 Drink Herbal Tea

Herbal tea increases your metabolism, is a powerful antioxidant, and for some reason makes you burn fat.
Iced perhaps, in the heat? It will make you sweat more and burn more fat!

9 Stop the Sabotage

Find the positive intention, the reasoning WHY behind your issues with food. If your inner mind has a powerful need to eat to fill an emotional need, or have protection, no amount of will power can help. Clear the issue with your hypnotherapist and make it easy.

10 Visualize

Yourself being thin and exactly like you want to be, visualize the weight you will be when you step on the scale each day. Here is how you can do it. Easy.  Imagine the scale showing your weight now, and then sliding down showing one, two or three pounds less. Make a mental note of what day it is, perhaps Sunday, or even tomorrow.
Next time – tomorrow you imagine the same scale, but new number, one, two or three pounds less and less. Fat is leaving your body, so just allow it to leave. Do the chair pose, and drink water, eliminate.

Visualizing is easier to do when you are just waking up, or about to fall asleep. Also very helpful to take a minute to visualize yourself thin right before sitting down to dinner. Remember your goal – lose weight - at any time. You will be amazed with the results – Want it to happen and it will happen.

As a result of this visualization your body will start to make changes: you will automatically eat less, more healthier foods and move around a lot more. Therefore, you will become less depressed, less concerned with your weight, you will become more confident and more independent.

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Fees:

Single sessions:

One 2-hour session $250

Blocks of Sessions:

Save $$$ subscribing to your personal transformational program (to be pre-paid at your first session):
$1250-$1125 -  6-session program

$2050-$1750 - 10-session program

$4050 $3250 - 20-session program

 

First 6 sessions are weekly, up to 10 consecutive are bi-weekly, the rest are monthly. Monthly re-installment booster shots appointments are available after the first 6 months. Blocks of sessions available only for day-time sessions (between 10am-4pm) All evening sessions (starting @4pm) are @$250 no discounts apply

FREE self-hypnosis training with each program.

Blocks of sessions available only for day-time sessions (between 10am-4pm)

 

Send e-mail with questions
 

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IMPORTANT NOTICE:

  • IF YOU ARE UNDER THE AGE OF 21 and you are looking to lose weight

You must be accompanied by a legal guardian and they must sign the forms for you at the hypnotherapy appointment.

  • IF YOU NEED TO LOSE MORE THAN 35 POUNDS of excess weight

You must bring a written referral from your doctor, stating that there are no medical objections for you to see a hypnotherapist  for such weight loss.

Call for details toll-free 866-522-5886

or

TO MAKE YOUR APPOINTMENT ONLINE

Instructions: Read this before starting process

 

Help is just a click away
(click here  scroll to desired item and choose,

to purchase your appointment online)

choose your Weight Loss Program

 

We will call to set date and time

 


 

24-hour Cancellation Policy:

24-hour cancellation policy applies to ALL scheduled appointments. If less than 24-hour notice given to reschedule your appointment you may be charged a fine applied to your next appointment fee, or your complimentary session is considered waved.

 

Forgiveness Healing Work:

Some of the work done to facilitate your losing weight is forgiveness. We teach the process of forgiveness in hypnosis and it becomes most effective and healing, where the emotional symptoms like guilt, anger and frustrations rooting from your past may have been slowing down your getting ahead, those emotional roots get released and healed, so you can move forward. To read more about Forgiveness work click here.

Hypnosis May Be the Way to Lose Weight

How many of us tried to lose 10-20-30 lbs of excess weight? And how many of you succeeded? For how long?

In The Psychology of Persuasion you discovered the Law of Consistency. Generally speaking this law states that people will behave in a way that they believe is consistent with their past statements about an issue, and, their past behaviors about an issue. This is backed up by numerous studies in social psychology.

Even more interesting is that research shows (Tykocinski & Pittman, 1998) that once people pass up on an "opportunity" once, they will almost certainly pass up on that same opportunity in the future. So, in the case of the lottery ticket holder, their behavior sets a precedent. Once someone passes up an opportunity, no matter how positive, they tend to decide that way in the future as well.

In general, people will avoid doing something that could be in their best interest simply because they have done so in the past.

Hypnosis may be one of the final solutions to weight loss. Strategies to control stress may just be the best tools to reduce weight for the long term. Stress appears to be a major cause of weight gain and reducing stress levels seems to have a cause/effect relationship on people's weight.

UCSF researchers have identified a biochemical feedback system in rats that could explain why some people crave comfort foods - such as chocolate chip cookies and greasy cheeseburgers - when they are chronically stressed, and why such people are apt to gain weight in the abdomen.

"If, after the near-miss on the freeway, you get into work and almost lose your job during an argument with your boss, and have a fight at home that night - and these types of events are relentless -- you're going to have chronically elevated adrenal hormones [ie., chronic stress]," he says. There has to be a brake on the system, and, for some, it's chocolate.

Importantly, there are other ways to treat chronic stress: exercise, yoga, meditation, sex and baths all stimulate neurochemicals that activate regions of the brain that stimulate pleasure. Relaxation techniques may work by reducing the psychological drives on stress output, which can be the root causes of stress. (Drugs and alcohol do not provide sufficient metabolic feedback, and may even stimulate further stress, and its attendant compulsions for pleasure.)

As for the use of food, there are serious health consequences of a diet high in fat and sugars -- abdominal obesity (which can lead to cardiovascular disease, Type II diabetes and stroke), and cardiovascular disease itself.

"In the short term, if you're chronically stressed it might be worth eating and sleeping a little more to calm down, perhaps at the expense of gaining a few pounds," says Pecoraro. "But seeking a long-term solution in comfort foods - rather than fixing the source of the stress or your relationship to the source of the stress -- is going to be bad for you."

Even if you've never been able to lose weight before you are more than likely to now. You already know that weight loss is an elusive goal. Now find out what you can do to lose 20 pounds and three inches in approximately 9 weeks.

Goals, will power, a fad diet and a positive mental attitude are not enough to take inches off.

This program will take you through the process of re-programming your mind so you can create new stimulus responses to food, hunger urges, locations and unconscious reasons you eat. The program addresses the CORE REASONS that weight is staying on the body and it will not change until the TWO key mental programs start running differently..

Now you can begin to feel better as you realize that your weight will begin to fade away...giving yourself a new sense of pride and a slimmer look.  Now it's your turn.

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Need more help? I have some more suggestions for you so call toll free to make your appointment today - 866-522-5886.

Lose Weight CD
Effective and powerful, 25 minutes of meditation and softly spoken positive suggestions.
 

No Depression Another very powerful CD as an aide in your efforts to become more active and happy. Meditation and music, softly spoken suggestions.

Enhance Your Self-Esteem CD Effective and quick in its effectiveness, most popular, active suggestions, soft background music.

Send e-mail with questions
 

More Articles on Weight Loss and Weight Management with Hypnosis


Determine your weight loss goal with consideration for your age and your bodily structure, and
Allow yourself to lose weight gradually. Be patient and have realistic expectations.


In rare cases, a person's weight gain is not caused by overeating. Instead, there is a physiological cause other than caloric intake. It can be caused by an abnormal retention of water, low thyroid function, or the use of a drug that disturbs the body chemistry. If this is the case for you, you will recognize symptoms such as puffiness (as a result of water retention) or general lack of energy (as a result of low thyroid function). Your reason for being overweight is best determined by a medical examination.
National Guild of Hypnotists
Hypnotherapy assists you to discover and access your creative, unlimited potential, thereby allowing for the release of negative or limiting habits and associated ideas. We all experience doubts or setbacks. Resolving problems related to self-esteem, confidence or motivation is one of the most important and valuable capabilities of hypnotherapy.

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Workshops 2008 click here

Next  NGH Professional Hypnosis Certification

REIKI TRAINING

LIFE BETWEEN LIVES

HypnoBirthing(TM) in New York

 
 

 

 

 

 

 

 


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Contact Information

Telephone :  Call Toll Free: 866-522-5886
Location : 125 West 72nd Street, Ste. 6F, New York
Between Columbus and Amsterdam Ave.
E- mail : Send e-mail

 



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Copyright © 2002 2005 2006 New York Awareness Center



Make your appointment online now!

Call for details toll-free 866-522-5886

or

TO MAKE YOUR APPOINTMENT ONLINE

Instructions: Read this before starting process

 

Help is just a click away
(click here  scroll to desired item and choose,

to purchase your appointment online)

choose your Weight Loss Program

 

We will call to set date and time